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Eugene Poku and Jessica Goldberg
When: December 6-8, 2013
Cirque Roots, Tucson, Arizona
Where: Cirque Roots, Tucson, Arizona
Cost: various costs
Explore the technical and creative process with acroyoga montreal in beautiful Tucson, AZ this winter!!! In this 3 day workshop (Dec.6-8) we will focus our practice on being a balanced flyer, secure base, and vigilant spotter.

This workshop includes,
3 hours. Friday evening. Acroyoga prep class: an introduction to the fundamentals of acroyoga montréal. This course will entail yoga, core stabilizers, games , creative process, & big fun . Everybody welcome.

12 hour Intensive.Saturday & Sunday: Intermediate and above only. This course includes, Advanced techniques in core integration, partner balancing, yoga, and fitness. Games are also part of the program. We will learn and break down some acroyoga flows and use the creative process to come up with original vocabulary.

Prerequisites for Saturday and Sunday are:
***A YOGA PRACTICE***
Hands free star (base, fly, and spot) *not necessarily at equal levels. Around the world, ( prasarita twist ), London spin, up-downs, corkscrew, ninja star, more or less. We’re looking for a high level offitness and a willingness to listen and learn. people who want to participate in this course should increase their fitness in order to be able to handle the course material.

COST: $250 full weekend / $50 Friday night

EARLY BIRD BEFORE NOVEMBER 15, 2013

$200 full weekend / $40 Friday night

Eugene’s prep tips: Yoga,yoga,yoga, core, core, core, squats, squats, squats,......
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