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AcroYoga Montreal 4 Day Intensive all workshops >
with Jessie Goldberg & Eugene Poku
When: February 15 - 18, 2019
9a.m. - 5p.m.
Where: 873 Broadway @ 18th Street, Suite 202, New York, NY 10003, Tel:212.353.3500, info@omfactory.yoga
Cost: various
Cost:
4 days: $360 by 1/15; $410 after
3 days: $300 by 1/15; $350 after
Weekend: $220 by 1/15; $270 after
1 day: $130 by 1/15; $150 after

Come and join Jessie and Eugene, founders of AcroYoga Montreal, when they come for the 1st time to New York! In this 4-Day Intensive, the essential building blocks of AcroYoga Montreal style will be covered. We will refresh classic techniques, explore new AcroYoga material along with Montréal signature moves, investigate the creative process, practice yoga, dance, play games and (of course) Bomb the Core!!! This is a multi-level training so expect to work at full capacity, in safety. Come prepared for challenge and “Big FUN."

A teaching team since 1982, this senior married couple connects the dots between mind, body, breath relationships and life.

Daily Schedule:

9 AM - 10 AM: Meditation, Yoga, Floor Rolls, Long Holds
10 AM - 11 AM: Montreal Flow (3-4 minute excerpt of a longer flow taught each day)
11 AM - 12 PM: AcroYoga Technique 1: Classic AcroYoga, Spotting Essentials, Stability Training, Drills, and Silent Jam
12 PM - 2 PM: Lunch, Rest, Socialize, ½ Hour Restorative Yoga
2 PM - 3 PM: Dance, Games, Rotation Nation
3 PM - 4 PM: AcroYoga Technique 2, AYM Combos
4 PM - 5 PM: Creative Process (lottery flow), Bomb the Core, Bonus Stretch

Prerequisites:
This is a multi-level workshop, however all participants should have a body of experience in yoga, AcroYoga, dance, martial arts or another similar discipline. We will refresh fundamentals, but this intensive is not recommend for absolute beginners
 
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