Come and join Jessie and Eugene, founders of AcroYoga Montreal when they come for the 1st time to Vancouver! In this 3 day intensive, the essential building blocks of AcroYoga Montreal style will be covered.
We will refresh classic techniques, explore new acroyoga material as well as montréal signature moves, investigate the creative process, practice yoga, dance, play games and of course bomb the core!!! This is a multi-level training so expect to work at full capacity, in safety. Come prepared for challenge and “Big FUN."
We will be using Millissa Greenwood as our assistant; she has completed our teacher training and worked with us before. The presence of a 3rd pair of hands allows us to offer a truly multi-level experience where participants of all levels can be heard and focused on.PREREQS
This workshop is geared towards Advanced beginners on up to seasoned practitioners.
If you are a dedicated physicalizer with strong core sensitivity, that will work in your favour.SCHEDULE
6 hours per day (18 hours total)9am – 10am:
Meditation, Yoga, Floor rolls, Long Holds10a.m. -11am
Montreal Flow: we will teach a 3-4 minute excerpt from a longer flow over 3 days11am -12pm
Acroyoga Technique 1: Classis acroyoga, spotting essentials, stability training, drills, and silent jam12-2pm
lunch, rest, socialize, ½ hour Restorative yoga2-3
pm Dance, Games, Rotation Nation3-4
Acroyoga Technique 2, AYM Combos4-5
Creative Process, Bomb the Core, Bonus Stretch, close
Jessie & Eugene
Founders and Creators of AcroYoga MontrealDATES
Friday April 19 - Sunday April 21TIMES
9:00 am - 5:30pmCOST
$225 Early Bird
$275 Late Bird
*Early bird ends March 19thREGISTRATION
Please email Millissa to register and with any questions.
Money can be sent via Etransfer - firstname.lastname@example.orgFACEBOOK EVENT