Sophie danced classical and contemporary dance and studied architecture before she fell in love with yoga. Today, she teaches Ashtanga, Vinyasa and Acro Yoga, which she studied in Switzerland, France, Mexico and the United States with teachers including Shiva Rea, Simon Park (Prana Flow), Dharma Mittra and Sri Andrei Ram. She is certified in Ashtanga Yoga (Yoga Alliance, RYS) and in Acro Yoga with Eugene Poku and Jessie Goldberg (Montreal, Canada).
Through her teachings, she passes on her love for yoga: a game between power and flexibility, which helps us exploring our limits, resistances, balance and sense of humor. Postures are linked together in a dynamic and fluid flow, sometimes with music; emphasis is given to union between breath and movement. Acro provides an additional energetic and experimental dimension, exploring universal principles of structural alignment and reconnecting with oneself and with others.