Start of session: April 18, 2024;
End of session: June 20, 2024;
Schedule: every Thursday from 7 p.m. to 8:30 p.m. for 10 weeks
Teachers: Caro & Costa
Drop-in possible at $25 + tax.

*Bring a bottle of water and clothing suitable for physical activity*

Acroyoga is a team discipline that develops confidence, cooperation and concentration. This fun practice combines balance, coordination and strength with breathing, body awareness and the flexibility of yoga. Built around 3 roles (base, flyer, spotter) and basic principles (counterweight, weight distribution, alignment), we will execute sequences and explore new possibilities. Come alone or with your partner.

Caro and Costa (a teacher duo) are dedicated to creating authentic collaborations. Their approach is based on communication, connection and pleasure, exploration and (dissected) technique. They combine their skills (acrobatics, yoga, somatics, dance, climbing), and lead students to develop their physical potential and their concentration.