Intermediate/Advanced Acroyoga
$84.00 per micro session

Micro-session begins: February 16, 2025;
End of micro-session: March 6, 2025;
Click here to watch the video of flow #1

Schedule: every Sunday from 7 p.m. to 8:30 p.m. for 4 weeks
Teachers: Mireille et Robert
Drop-in possible at $25 + tax.

No need to register with a partner, we will work in groups of 3.

Required requirements:
Being comfortable as a “star”
Mastering the “four steps”
Mastering the “reverse star”

A micro-session designed to perfect inversions and review a range of transitions. The figures learned will lead to a graceful “Flow” with multiple challenges. Guaranteed fun and safety with two certified teachers.

*Bring a bottle of water and clothing suitable for physical activity*

What is acroyoga:
A series of aerial postures, most often performed by three teammates: the base (in contact with the ground, supports the movement), the flyer (executes aerial movements) and the spotter (ensures the safety and progress of the practice ), generally constitutes the heart of an acroyoga practice. The practice begins with preparing the body and ends with a return to calm, both of which increase the benefits of the acroyoga session. The practice can be oriented towards an acrobatic goal where we aim for pleasure and self-realization.

REGISTER HERE